Vegan Nibbles: Cornmeal Crusted Tofu

By Yvonne Penzakov

I like to joke that I have the delicate digestive balance of a Victorian lady. I joke, but it's basically true, so I'm always looking for ways to omit wheat (a major tummy-upsetter for me) while still getting to eat what I want. One day the other week, when I was feeling particularly nostalgic for the wonder that is breaded food, I whipped out some tofu and cornmeal and crossed my fingers.

I wound up with a stupidly simple breaded delight.

Ingredients

1 block extra firm tofu

3 tablespoons cornmeal

1 pinch ground cumin

1 pinch paprika

1 pinch turmeric

1 pinch salt

1 pinch black pepper

grapeseed oil

Method

Slice the tofu into 1/2 inch squares.

On a plate mix together the cornmeal, spices, salt and pepper.

Heat a cast iron skillet over medium-high heat and drizzle in a bit of oil.

Coat each piece of tofu with the breading mixture. The moisture from the tofu will help it stick.

Without crowding, place a few pieces of tofu in the pan and fry each side about two minutes. 

Serve hot with the dipping sauce of your choice! 

Image © Yvonne Penzakov for BitchBuzz.com

POSTED IN: HOME
Wed, 02 Feb 2011 10:00 (GMT+00)
2 Responses
1.

Lovely idea to use cornmeal - will have to try your recipe! Grapeseed oil is one of my fave oils too.

Beth
Thu, 03-Feb-2011 23:57 GMT
2.

Add oil, salt and enough flour to form a ball. Knead, adding flour as needed, about 3 to 5 minutes or until not sticky. Namenda XR

Namenda XR
Fri, 04-Feb-2011 13:05 GMT

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