Vegan Nibbles: Taco Salad

By Yvonne Penzakov

My friend (and co-worker) was going on and on about taco salad one day last week, and by Sunday I was properly hypnotized and decided to make taco salad for dinner. It's pretty simple to make, and while I've put ground "meat" substitute in the recipe, it's entirely optional. This dish would be just as delicious with only beans, so if you can't find ground "meat" at your local store, or don't particularly like using meat impostors, just leave it out. 

 Ingredients

Serves 4

2 tablespoons olive oil

3 shallots, diced

2 cloves garlic, minced

2 teaspoons chili powder

1 teaspoon ground cumin

2 tablespoons tomato paste

1 tablespoon red wine vinegar

Half a package (about 7 oz.) Gimme Lean ground “beef” or other ground “beef” substitute

2 zucchinis, chopped into 1-inch chunks, then quartered 

1 pinch each of coarse salt and freshly ground black pepper

1 15-ounce can black beans, rinsed

1 cup frozen corn

1 handful cilantro, cilantro

Juice of 1 lime 

4 cups romaine lettuce, cut into thin ribbons

3 handfuls broken tortilla chips

Guacamole, grape tomatoes, salsa and non-dairy sour cream to serve 

Method

Heat oil in a large pan over medium heat. Sauté shallots until soft, about 5 minutes. Add garlic and sauté one more minute. Add chili powder, cumin, tomato paste and vinegar.

Stir to incorporate. Add ground “beef” and zuchinni and sauté for 5 minutes. 

Add pinch of salt, pepper and black beans and continue cooking for 5 minutes. Add corn and continue cooking for an additional 5 minutes. 

If at any point the pan gets too hot/dry, add a few tablespoons water or vegetable broth to keep everything from burning. 

Turn off heat and add cilantro and lime, and adjust for saltiness. If it’s not spicy enough, feel free to add a tiny bit of cayenne pepper.

In a large bowl, layer in lettuce, then “meat” mixture, then sprinkle on tortilla chips. Top with dollops of guacamole, salsa and non-dairy sour cream. Lastly arrange a handful of sliced grape tomatoes. Serve immediately (before the lettuce begins to wilt from the heat).

POSTED IN: HOME
Wed, 06 Apr 2011 11:40 (GMT+00)
0 Responses

No one has written a response yet. Why not be the first to have your say?

Add Comment

Note: Your email address will be verified but will never be published on the site.

If you are a registered user, please Sign In.




The opinions expressed by the author and commenters are their own and do not necessarily reflect the opinions of BitchBuzz or any employer or organisation. The aforementioned are not responsible for the accuracy of content published.

social feed

@BitchBuzz: Hipster's Paradise: Instagram Prints from @firebox - from @catesevilla on BitchBuzz Tech: http://t.co/iibDsjhr
30 May @ 08:29 GMT

search



buzz we love

Bitchin' Lifestyle
Vikki Chowney
Bangs and a Bun
Vintage Patisserie
Pop Justice
The Other Woman
Pamflet
Gala Darling
Red Velvet
Shape What's to Come
Bird's Eye View
Gala Darling
Bake & Destroy
Kris Atomic
Mark Johns
Garfunkel & Oates
India Knight
Kate Nash
Erin Gibson
Sarah Lacy
Vegansaurus
The Boss of You
Meantime Brewery
Make and Do with Perri